Banyan Botanicals Kitchari
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Kitchari pronounced kich uh ree is the traditional cleansing food of ayurveda.
Banyan botanicals kitchari. Kitchari is traditionally made with split yellow mung beans but can be made with the legume of your choice. In a medium saucepan warm the ghee. Add the kitchari spice mix and sauté for one to two minutes.
This will give you a soupy dal to add to. Quick and delicious addition to dals soups and vegetables. Made of rice dal and subtle spices kitchari is uniquely.
Red lentils cook up quickly and make a tasty option to mung dal. This traditional spice mix was designed with both your lifestyle and your health in. And our kitchari spice mix makes the whole process especially easy.
Banyan botanicals kitchari kit organic yellow mung dal basmati rice kitchari spice mix ghee to make kitchari for ayurvedic cleanses digestive resets non gmo sustainably sourced vegetarian. Nutritious delicious and easy to digest kitchari is the ayurveda staple meal. Cook the dal in the same way as above but cook the rice separately.
Add rice and mung dal and sauté for another couple of minutes. Then add 6 cups of water and bring to a boil. Amidst all of the modern diet trends happening today this might seem like an unusual cleansing food.
It is a combination of split mung beans and white basmati rice with plenty of spices depending on your constitution. Our kitchari spice mix was inspired by generations of indian kitchens along with well respected ayurvedic teachers. Kitchari is the ayurveda staple food.
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